What makes me feel jittery

Make eye contact. When it's your turn to speak, be conscious of every word you say. If you're at your desk, respond to overdue e-mails or tackle the pile in your in-box. Whatever you're doing, take a few deep breaths to help let the anxious thoughts and feelings float on by.

Stop Trying to Be Perfect "Almost by definition, if you're anxious, you're being overly perfectionistic in the goals you're setting for yourself," Barlow says. Honestly, have you ever been laughed out of a job interview or a work presentation for not getting every word just so? Most anxiety-prone people try so hard to be agreeable, he says, that when confronted with an upsetting situation being denied a promotion though they know they deserve one, for example , they'll sweep their feelings under the rug rather than stand up for themselves.

Look back over the last week or so, he suggests, to see if something like this happened, then take steps to express your thoughts and resolve the situation. A walking meditation sends an instant message that it's okay to relax. To begin, turn your attention to your right foot. Your palms may get sweaty, your heart rate may increase, and you may feel that fluttery nervous stomach feeling. Anything that causes apprehension or fear can lead to feelings of nervousness.

They can be brought on by good experiences and negative ones, such as a first date, a job interview, or attending a funeral. This involves series of hormonal and physiological responses that help prepare you to handle a perceived or imagined threat. Your body prepares to fight or flee a threat by boosting adrenaline production. Almost instantly, your heart begins to beat faster, your blood pressure rises, and your breathing quickens, increasing your alertness and energy.

Nervousness is a natural response to a stressful event. Anxiety disorders are psychiatric disorders that develop from a number of complex factors, including genetics, brain chemistry, and life events. Anxiety disorders are long-lasting and uncontrollable without treatment. People with an anxiety disorder often experience severe feelings of nervousness or worry. These feelings can come on frequently and without an obvious stressor.

People may also experience a number of pronounced physical and mental symptoms that impact their ability to function. Nervousness is a normal reaction to certain situations. With these tips and a little practice, you can learn how to keep your nerves from getting the better of you.

In an uncomfortable situation, remind yourself that nervousness is normal, and it can even be helpful. Most of us feel this way when presented with new challenges and opportunities.

Ultimately, these experiences help us grow. However, there are some work and social situations that you can prepare for in advance. These include:. Latest Stories. Mutual Funds. Worth X. Science And Future. Human Interest. Social Relevance. Healthy Living. Practice exhaling and inhaling exercises often. Practice yoga regularly.

Drink less coffee. Put some calming essential oil on your wrist. Make herbal tea a part of your lifestyle. Try and get enough sunlight. Have more magnesium rich food.

Rub your ears.