Why maca powder

It is used for general balance, well-being, resilience to stress and improving thyroid function. For most women we recommend using a specially formulated blend of maca called Maca for women. It is a scientific blend of the best of all three colours; red, yellow and black Maca in ideal ratios to balance female hormones and health. Maca for women is effective for mild-moderate hormonal imbalances and can also be used to naturally regulate menstrual cycles to improve female fertility.

It is safe during pregnancy and breast feeding and also can be used to help women struggling with post-natal depression. For older women it can be taken daily to assist with transitioning through menopause and improving bone density and circulation.

Maca powder has a sweet and malt caramel flavor that combines well with fruits, spices, and bitter foods like cacao. It makes a great addition to your morning smoothie, bircher or porridge and pairs very well with little bird organics Golden Almond Everything Breakfast.

You can also have maca the traditional way by using it as a tea, infused with cinnamon, cloves and dried fruit or blend it into a hot latte. Ideally you want to consume a teaspoon per day for a minimum of weeks to get the full health benefits. Trans, Journal of Functional Foods, Beneficial effects of Lepidium meyenii Maca on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content.

Menopause , 15 6 , Hormone-balancing effect of pre-gelatinized organic Maca Lepidium peruvianum Chacon : I biochemical and pharmacodynamic study on Maca using clinical laboratory model on ovariectomized rats. International journal of biomedical science: IJBS , 2 3 , Short and long-term physiological responses of male and female rats to two dietary levels of pre-gelatinized Maca Lepidium Peruvianum Chacon.

International journal of biomedical science: IJBS , 2 1 , Essentially, it gives you a non-jittery boost without the crash. As with all concentrated superfoods, Maca should be taken in recommended doses. Start by adding a dose each day to your smoothie, you will almost immediately begin to feel the benefits of this powerful root.

News Article. The diagnosis and treatment of core injuries is The Vincera Institute's mission and reason for being. We have helped tens of thousands of patients get back in the game. Its most famous claim to fame, though, is as a natural libido booster.

The reality: The research is still out on whether maca powder provides any of these benefits, but it generally can't hurt to try. If you like the earthy, nutty, butterscotch-like taste of maca powder, adding it to oatmeal and other treats can help you squeeze in extra vitamins and minerals.

The root is low in calories, but contains a lot of vitamin C, iron, potassium , and copper. London's personal favorite: sprinkling maca powder on popcorn for an extra flavor boost. If you're hoping maca will literally spice up your love life, don't expect any miracles from stirring it into smoothies. The National Institutes of Health states that right now there's insufficient evidence that maca can help improve sexual dysfunction or sexual desire.

One study found that taking maca twice daily for 12 weeks slightly helped with sexual dysfunction in women taking antidepressants. However, another analysis found that out of four random clinical trials conducted on maca, two supported its effectiveness and two failed to show any significant results at all. The bottom line: If you believe maca will get you in the mood, it's worth a shot adding it to to some to your favorite recipes.

A little something called the placebo effect could work in your favor.